Showing posts with label weight. Show all posts

Getting your goals accomplished at Inspire Med Spa!

1. Lets help you tighten waist, thighs and arms.

Introducing a variety of methods that help tighten loose skin that may normally be found in the stomach region, arms, buttox and thighs. Cellulite can be as well be removed.

2. Let us get rid of your stretchmarks and wrinkles.

Just the mere fact that we go about our day to day lives, your skin wears down. Inspire Med Spa offers a variety of procedures to handle stretchmarks and wrinkles regarding the depth and location of the problem area.

3. Looking to lose a few pounds?

Hitting the gym hard, but what else can you do to make it more effective? Inspire Med Spa offers a variety of diet and weight-loss plans. Each one is catered towards your specific situation in every aspect from analyzing your body to catering towards your lifestyle.

4. Stubborn spider veins?

These veins normally appear on the thighs as well as various other parts of the body. Let us get you bikini ready so that you have no excuse to feel self-conscious!

5. Let us handle resolve excessive hair growth or ingrown hair issues

Suffering from painful and stubborn ingrown hairs can be quiet a challenge. Laser hair removal may serve as a solution towards thinning the hairs, reducing hair growth and fully eliminating ingrown hairs. Shaving is inevitable as it is the most accessible source of hair removal, let us help you get to the point of where you need to shave much less.

For more information please give us a call at: 201-933-2333

Location

477 Stuyvesant Ave,
Lyndhurst, NJ 07071
Phone: 201-933-2333
http://inspiremedspa.com/

Hidden Tips on Aging That No One Talks About ….but Should!

Published in Profiles98 Magazine Beauty Issue 2014
Written by Dr. Castelluber

There are plenty of secrets out there about aging that go unmentioned but we’re here to set a few of them free. Aging can be a touchy subject for many but it doesn’t have to be.

There is something graceful about aging, something exquisite. As the saying goes, “You get wiser with age”. Below you’ll read about a few tips that no one talks about but really should. It’s time to liberate these secret tips and embrace aging.

1. Beware of the sun!

Constant exposure to the sun is a big reason why aging can happen at a quicker rate than usual. Why do you think celebrities are religiously applying sunscreen even if they’re only spending 10 minutes out there? Burt’s Bees makes a chemical free sunscreen that celebrity, Ellen Pompeo swears by. Sunscreen can help reduce damage from the sunrays on your skin even during the wintertime. Although the sun provides the body with Vitamin D, it’s important to note that there are other ways to get the vitamin in our system. Vitamin D capsules are available to take as well as using indoor infrared saunas (utilized through heat or light) that provide the right kind of rays that are better for your body rather than the rays directly from the sun.

2. A Blemish?! Now what do you do?

At the slightest sign of a blemish, celebrities are running to their dermatologists for help. This is primarily because celebrities believe that their skin needs to be well maintained and have this unwritten responsibility to exemplify perfection. And that is where we get this notion that perfect skin means a gorgeous face. But being that most of us aren’t celebrities (a person can dream, right?) let’s take a step back and talk about things we can do for our skin. It is a good idea to go for a facial once a month to exfoliate and remove dead skin cells. Acne facials are exceptionally beneficial because you can have a medical professional safely remove the bumps for you without causing inflammation to the skin or without allowing you to develop that ugly habit of picking at your pimples.

3. Dead Skin is your enemy – Get A Chemical Peel!

So like I just said, dead skin is your enemy, trust me. It’s not pretty and it really has no business being anywhere near your face. Undergoing medical grade skin peels is an effective way to get rid of that forbidden dead skin. But WARNING: Chemical Skin Peels are not for the faint hearted. They can however make your face feel like a baby’s butt… I’m 100% serious. In this procedure, a chemical solution is applied to the skin, which makes it “blister” and peel off. The skin will peel off and the patient will have smoother and less wrinkled skin than they did before. However, peels are not all the same, thus medical grade peels such as the Vi-Peel are ones most recommended because of the numerous positive outcomes. It’s best to keep the chemical skin peels to a minimum per year, roughly twice a year unlike facials, which can be done once a month. These peels help clean up dark marks or any old acne marks.

4. Give Me a B… For Botox!

Botox is widely known as the non-surgical heaven to many men and women. It not only helps wrinkles, but it plumps lips, enhances cheekbones, and allows your face to have a refreshed look. Seems simple right? Well it is but unfortunately people take advantage of the process and end up looking plastic rather than an actual human. Although there are several negative stereotypes behind the usage of Botox and other injectable fillers, if done correctly and NATURALLY, many of your friends, family and colleagues will not even notice a change in your appearance.

5. Why PRP is the Latest and Greatest

Facial Bio-Stimulation stands for platelet rich plasma growth factors (PRP) where the PRP combines with ozone, resulting in a treatment specially designed to give your face extra brightness and vitality. PRP is a simple outpatient procedure that applies plasma that is rich in growth factors to the face. What makes this procedure unique is that the patients will use their own blood. The growth factors that were mentioned before are responsible to transmitting signals to the cells to begin forming new tissues. The plasma contains soluble proteins in the platelets, which prompts such a response. It can help skins appearance, boost the synthesis of collagen, stimulate the process of connective tissue; slow the skins aging process, and help with cell regeneration.

6. Carboxytherapy… Yes It’s a Real Thing

If you’ve never heard of carboxytherapy, well then get ready. It is the administration of carbon dioxide gas [CO2] for therapeutic purposes! The distribution of CO2 will allow oxygen to circulate through the body, which will increase blood circulation. By doing so, carboxytherapy can improve skin elasticity and circulation, encourage collagen repair, improve the appearance of fine lines and wrinkles, and destroy localized fatty deposits.

7. IV Vitamin Therapy Can Help You FEEL Younger

IV vitamin therapy is another treatment that has recently gained some popularity. It’s the process of feeding vitamins, minerals and other natural substances directly into the patient’s bloodstream. Benefits include increased energy levels and allowing patients to perform daily activities feeling more energized. It helps the immune system, which can allow you to be less to infection. IV vitamin therapy can also help conditions like depression, migraines, and allergies, just to name a few. If you want to FEEL younger, than this might be the treatment for you! If you’re having trouble accepting the aging process then have no fear because healthy skin is just a treatment away. Which one will you choose? Your healthy beautiful self = a happier you (it also doesn’t hurt to smile!). Let’s make a promise to ourselves to embrace aging for the beautiful element of life that it is.

April Newsletter

How to Make Weight Loss Work For You

Carboxytherapy
It is the administration of carbon dioxide gas [CO2] for therapeutic purposes and is provided as a service at Inspire Med Spa! We distribute CO2 which will allow oxygen to circulate through the body.

This particular process can help improve skin elasticity, improve circulation, encourage collagen repair, improve the appearance of fine lines and wrinkles, and destroy localized fatty deposits.
Learn more about it here.

It's Spring which means allergy season is in full swing.
We have treatments for your allergies!

Don't know what allergy you could have? No problem! We have tests so that you can get to the bottom of your allergy problem.

Partners For Health - A Community Foundation

Mission and Vision: Creating healthier communities by supporting and advancing good health, wellness education, and disease prevention and treatment.

This self governing public charity serves the Montclair area.

Find out more here!

Inspire Med Spa
477 Stuyvesant Ave, Lyndhurst, NJ 07071
Telephone: 201 933 2333 FAX: 201 933 3885
info@inspiremedspa.com
www.inspiremedspa.com
www.facebook.com/inspiremedspa

How to Make Weight Loss Work For You

Coming to terms with what the phrase “Losing Weight” means is only half the battle. Those 2 words alone are enough to scare people away; but it doesn't have to. There are plenty of ways to form a weight loss plan that is centered around your means so that this whole process can work in your favor. The weight loss journey can no doubt be a long and hard one but that will be something to disregard if losing weight and getting back to a healthier lifestyle is your end goal. A lot of times, people will slip up from diets due to lack of motivation or pure laziness but this doesn't have to be you!

Crash dieting is not the answer in this kind of situation either because for 100% of people, a crash diet is definitely not within their means. It’s basically a calorie away from starvation, where you’re depriving your body from the proper amounts of nutrients it needs to function. A healthier lifestyle and weight loss are about filling the body with things it needs, like vitamins, minerals, and nutrients and not depriving it. Consequently, what you should be depriving your body of are those french fries and hamburgers from McDonalds, because you’re body doesn't need that. So, it’s time to make weight loss work for you. Let’s rid this perceived notion that weight loss is this scary thing and kick our butts into action!

For starters, you can go to your local supermarket and stock up on some healthy fruit and veggie items. Adding foods to your diet that are rich in fiber can aid in weight loss such as apples, sweet potatoes, chick peas and raspberries. Fruits are the perfect snack for when you’re craving something small throughout your day. So that means putting down the potato chips and picking up a banana instead, and they’re high in potassium too! Sugarless gum is also a great way to deal with cravings. They can take your mind and stomach off of those french fries you've been thinking about since 2 pm.

Making a calendar for your workout and/or meals are a great, and I repeat, A GREAT way to stay on track with your weight loss journey. Research what exercises you’re capable of doing and make a monthly plan. Maybe have double workouts one day a week to give you that extra boost in the process. However, be sure to allow rest days throughout your workout calendar. You and your body will both need it. Also, when you have a meal plan written down, you are more likely to follow it. Having one in your head won’t work as efficiently. Make the calendar colorful or decorate it however you like. Anything to keep you going, right? Make sure you put it somewhere that you will always see and follow what it says (obviously).

The most important thing to remember throughout your weight loss journey is to never give up. Now, that sounds like such a cliche but it’s very true. Do not give up and don’t ever give up until you reach your goal. And once you reach that goal, find another one! The hardest part about losing weight is getting started. Once you start, you love the way you feel and don’t want to stop. Losing those pounds will be the motivation that will keep you going. There’s nothing better than working hard and reaching your goal. The end results will be something to be proud of.

Inspire Med Spa
477 Stuyvesant Ave, Lyndhurst, NJ 07071
Telephone: 201 933 2333 FAX: 201 933 3885
info@inspiremedspa.com
www.inspiremedspa.com
www.facebook.com/inspiremedspa

Wellness Tips For a Better 2014

It’s already March of 2014 and some of you may have already abandoned your New Years resolutions, and that’s OK. But we’re here to let you know that there are still things you can do to ensure that you have a healthy and happy rest of 2014. A healthy lifestyle can lead to so many opportunities whether it’s motivation at work, or simply meeting a new friend at the gym. It’s the little things in life that can contribute to our overall happiness, which is an essential part to living a fulfilling life.

Changing your mindset can sound scary but it doesn't have to be. Not many people like change or the fact that it doesn't come easily so taking it one step at a time is a way to “cope” or as we like to call it “adjust”. When you include small steps towards your goals over a period of time, you’ll notice big changes later down the road. Adjusting to change all at once can lead to stress or a mental overload, which will inevitably leave you feeling burnt out. For example, when starting a diet, a lot of people can get way ahead of themselves by cutting out every and all foods that are bad for them. Logically this makes sense. However, by doing that, you’re not easing you or your body into the process so it will make it even harder for you to keep on your diet. You will be left feeling unmotivated and defeated. Substitute one item during each meal for a healthy one so that you can gradually ease yourself into healthier food choices. And this example can go for virtually anything in your life. It’s all about taking small steps to reach your goal.

In a similar point we made in one of our previous articles, being able to manage your stress is crucial in living a well balanced life. Don’t let stress get the best of you! It’s obviously inevitable but that doesn't mean we can’t learn how to handle it. Activities such as exercising, yoga, or eating healthy are all things that can help combat stress. It’s up to you to find what your escape may be; perhaps it’s losing yourself in a book or just a casual jog throughout your neighborhood. It’s whatever works best for you and your stress. Also, surround yourself with people who are always going to push you forward and not backwards. You will need people that will build you up instead of breaking you down so that they can push you to reach your goals.

Let 2014 be the best year yet for you. Do what you can and surround yourself with the right people. It’s the combination of all things positive that will contribute to your happiness as well as your well-being. Remember, a happy you means a happy life so this is motivation enough to make this year a great one.

Inspire Med Spa
477 Stuyvesant Ave, Lyndhurst, NJ 07071
Telephone: 201 933 2333 FAX: 201 933 3885
info@inspiremedspa.com
www.inspiremedspa.com
www.facebook.com/inspiremedspa

This Research Associated With Weight Reduction

For any state in relation to going on a diet that is certainly made, generally there is definitely any counterclaim; eat cabohydrate supply, don't eat cabohydrate supply; eat substantial fat, don't eat substantial fat; eating plans don't operate; diet plan complete operate. Subsequently when eating plans complete operate, that diet plan will you chose? With so many diets available when will it end?

Possibly the respond to weight reduction does not are derived from solely going on a diet. Fat reduction does not take place without element interactions and allergic reactions interior of your physique. To comprehend the method associated with weight reduction just one must realize this scientific discipline driving this.

Eliminate the "JUST INFORM US WHERE TO START INTENDED FOR EXCESS WEIGHT LOSS" thinking and discover your own body's hormone balance. Fat reduction is usually a gathering, an excellent sprint. Similar to that normally takes time and effort and most significantly, energy. The actual scientific discipline associated with shedding pounds consists of the opportunity to get rid of fat, mental faculties hormone balance, and managing testosterone.

Losing weight

The human body is within motions, it's got not any off of swap. Also when you find yourself slumbering the body remains difficult at the job inhaling and putting our blood through the body. We have been metabolically effective intended for 24 hours a day, we all certainly not go to a total remainder. Using a whole lot electricity being used our systems need to adequately and persistently gas up by means of extracting electricity.

Sugar is usually a source of gas of which we need to break up electricity in a very process known as metabolic task. For you to get rid of fat just one will have to enhance their own relaxing metabolism, manage carbohydrate intake, and regain insulin tenderness. To raise metabolic charges, ingredients for example brownish seaweed are essential. Seaweed consists of Fucoxanthin can easily improve this method. Fucoxanthin can be converted by means of building fat solar cells in fuxoxanthinaol, that puts a stop to fat solar cells via "growing" in develop fully fat solar cells. It also minimizes this expansion associated with brand-new bloodstream within adipose tissue by means of preventing brand-new fat solar cells. Fucoxanthin besides pomegranate seed acrylic can easily enhance metabolism, stimulate fat reducing, and prevent this development associated with brand-new fat solar cells.

7: keto: DHEA any steroid that is generated by this metabolic process. may also greatly increase metabolism. The idea devices liver organ solar cells to help burn efas intended for electricity that can cause any cutting down associated with triglycerides inside the liver organ. Numerous scientific tests using the steroid have got major increased proportion associated with extra fat burning (6. 3lbs or. two. 1lbs).

Carbo intake is usually governed using ingredients that incorporate fiber and magnesium like white-colored kidney coffee beans. Additionally, it may change individuals caloric catastrophes like pasta, bagels, bread and many others.

On the subject of repairing insulin tenderness green tea, vanadyl, sulfate, fiber, magnesium, and omega-3 acids are generally finest. Vanadyl Sulfate mimics the consequence associated with insulin. Inside a research completed on Sort II Diabetic pets, this considerably reduced blood sugar amounts and drastically enhanced subscriber base along with the metabolizing associated with glucose to all forms of muscular tissues.

Mental faculties Biochemistry and biology

The human brain hormone balance incorporates a lot regarding the way in which the testosterone are generally nicely balanced. At any time considered exactly why anyone using a thin frame gets whole more rapidly? Given that they eat any modest quantity and really feel whole. That they really feel whole in the suitable time whenever their own physique not wants additional unhealthy calories contributing to certainly not eating too much; their own brains tell these individuals certainly not. Leptin and Serotonin will be the primary testosterone of which ascertain that being hungry.

Leptin is usually a hormone that is generated by this fat solar cells to help keep slim physique arrangement by means of a couple of things. First this moderates hunger by means of binding to your distinct area of the mental faculties, this hypothalamus. Subsequently this signals satiety and improves the body's power to accessibility and employs this fat stashed as electricity. Being overweight contributes to chronically improved degrees of leptin and prolonged experience of leptin clog brings about the marked tissue to become resilient on the consequence associated with leptin, dropping the standard ability to help answer.

So that you can fight leptin, Irvingia Gabonesis may come on the saving. It's actually a shrub of which holds edible mango-like fruits which might be particularly respected because of their fat and protein-rich insane. Irvingia will increase leptin tenderness even though lowering CRP (C-reactive protein) along with improving insuling tenderness, that induces any fat reducing point out.

Serotonin is usually a neurotransmitter found mainly inside the mental faculties of which regulates feeling and hunger. Serotonin can be converted via tryptophan, that produces serotonin via mental faculties neurons. The idea reduces hunger intended for sugars, that supports decrease in weight. To raise serotonin you have to increase the tryptophan amounts by means of lowering cravings and binge feeding on (especially intended for carbohydrates). Several ingredients abundant in tryptophan are generally egg white wines, cod, as well as soybeans.

Managing Hormones

Prevent stress at all cost. Strain is usually a key lead to intended for excess weight obtain. Being concerned in relation to operate, university, payments as well as life affects your overall health drastically. Besides will it result your overall health, yet it is also a big determining issue on excess weight

The actual hormone that is certainly introduced within reply to stress can be Cortisol. It is primary features are generally to boost blood sugar, control this defense mechanisms, and assist in fat health proteins, and carbohydrate metabolic process.

Cortisol accounts for triggering each of the physiological reply regarding actual physical and psychological stress. Occasionally within periods associated with stress, adrenaline can easily start working, boosting your alertness and vitality along with boosting your metabolic process by means of assisting fat solar cells to release electricity.

Strain initial takes place whenever fat can be separated to provide the body using a fast source of electricity. If your physique things up intended for combat, this students dilate, contemplating enhances, this voice consume additional fresh air, this hunger can be suppressed, and gastrointestinal system shuts off of briefly. Sugars and body fat are generally burned intended for speedy electricity. As soon as stress has expired, Cortisol allows you carry the body on equilibrium. The idea will increase hunger so we are able to change this sugars and body fat we all burned.

Modern day deal with as well as trip replies are derived from the stress we all encounter at the job. A second consequence associated with Cortisol happens when there is a surplus quantity; this influences sugar levels. Excess sugar levels find changed into fat, winding up as stashed fat. There are numerous treatments to help you within Cortisol amounts. Enjoyable (meditation) for around 20 units a day can be a sensible way to fight stress. You are able to reduce Cortisol using supplement G, Relora, omega 3 efas, holy basil and magnesium. And so generally there is definitely any scientific discipline to help weight reduction. A lot of scientific discipline. Although while doing so food takes on a major part within shedding pounds. This will depend about the persons behaviors no matter whether eating plans will as well as will not likely operate. Losing weight, mental faculties hormone balance, and managing testosterone are very important factors in different weight loss program. Don't forget shedding pounds is usually a gathering, NOT ONLY A DASH!

Inspire Med Spa
201-933-2333
477 Stuyvesant Ave
Lyndhurst, NJ 07071
Please visit inspiremedspa.com