Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

You don't need luck to feel better!


Here are some solutions:

  • Hormone Testing
    Conducting a series of tests within your hormones help further assess what may be deficient. Throughout the aging process, hormones at times do not act the same as they did prior.
  • Testosterone Treatment
    Geared towards mostly men, this is a particular hormone that naturally decreases as you age. Without getting sufficient testosterone, a male will experience fatigue, lack of energy and lower libido.
  • Colonics
    In today's day and age, most of the foods we eat have pesticides and harmful chemicals. An organ that helps get rid of the toxins within your body is the colon. At times the colon gets stuck or partially blocked, colonics is a great way to fully flush out and cleanse the colon in order to have your body working back to normal. Blockage of the colon may lead to illness, weight gain, constipation and several other not-so-fun symptoms.
  • IV Vitamin Therapy
    As we move along with our bustling day, we have a tendency to feel sluggish or fatigued. At times this may be due to a vitamin deficiency. IV Vitamin therapy is a simple procedure that gives you a boost whether to assist with your immune system or overall energy level.

Lets create our own luck by educating ourselves on the options!

Let us feel good again :)

Locations:
Lyndhurst NJ
201-933-2333

www.inspiremedspa.com

Fort Lee NJ
201-482-8774

www.jksalon-inspiremedspa.com

Fort Lee Yelp Check-in Deal


Within our Inspire Med Spa Fort Lee location  utilizing our Inspire Med Spa services and check in with your Yelp App, you receive 10% off your purchase.

Yelp link:  http://www.yelp.com/biz/jk-salon-inspire-med-spa-fort-lee


http://www.yelp.com/biz/jk-salon-inspire-med-spa-fort-lee


Fort Lee NJ Location

1530 Palisades Ave
Fort Lee, New Jersey
201-482-8774



Inspire Med Spa Featured in Profiles98 Magazine Wedding Issue 2014

 

 

 

Inspire Med Spa Featured in Profiles98 Magazine Wedding Issue 2015!!

 
View Article Below:

 

Your Skin, Your Health, & Your Sanity for your Big Day.

Bridezilla Total Prevention “I DO” Ready within 3-6 Months

A simple wedding at the beach or big church wedding, how do you envision your big day? Amongst the various experiences throughout the year from which you will be planning your wedding, you as the bride without a doubt plan to look the best possible version of yourself both physically and mentally. The dress that fits you like a glove, the hair and makeup that make you feel like a celebrity, the flowers that bring out your eyes and the friends and family that make you feel loved. As important as those components are to any wedding, you must first focus on your foundation: your skin, your health and most of all your sanity. Inspire Med Spa offers a unique set of aesthetic, nutritional, and detoxification solutions. Here are the top procedures recommended by Medically Certified Dr. Castelluber and Dr. Valerie Sorge, N.M.D., to prep for your wedding:

 

Youthful Fresh Look to your Skin

PRP Facial (a.k.a. Platelet Rich Plasma)
This is a natural alternative skin treatment known as the Vampire Facelift that stimulates collagen and quickly brings a bright, clear, and youthfully fresh look to your face. This treatment is also used for stretch marks when combined with oxygen therapy.

Subcutaneous Facial Vitamin C shots
Highly effective nourishing antioxidant treatment that is known to bring a healthy glow.

Botox & Fillers
Botox reduces or eliminates the appearance of fine lines and wrinkles that brings about a youthful fresh appearance. Fillers restore youthful fullness to your face, enjoy plump lips, enhance shallow contours as well as soften those facial creases and wrinkles.

Acne Treatments
A variety of procedures are recommended to eliminate acne from the face and body. Once determined the root of the acne, procedures can range from chemical peels, acne facials, to medications and creams. It is suggested that skin is to be treated 6 months before the wedding date for a complete cleanse.
 

Weight-loss / Fat Reduction

Subcutaneous Oxygen Therapy for Celulite and Fat Deposits
Thus is a very effective treatment to incredibly breakdown and eliminate cellulite and undesirable toxic material stored in fat deposits within only a few sessions.

Nutritional Modification Program
Be confident! You can transform to look your best, losing 1-2 pounds of body fat per week with a scientifically sensible individual based nutrition & exercise consultation.
 

Maintain Your Health & Sanity

Auto-hemotherapy
Many times anxiety, mental exhaustion, and physical fatigue from emotional ups and downs are simply your cells crying for help from oxygen starvation. Auto-hemotherapy is a unique blood oxygenating therapy that boosts your immune system, increases cellular energy, detoxifies cellular waste, and heals damaged tissues

Detoxifying Colon Hydrotherapy
Trapped bowel waste increases the body’s total toxic load and will express itself through the skin as acne, pimples, rash, eczema, and the like. Comfortably remove excessive trapped waste and watch your skin clear.

Nutraceutical IVs
Stress burns tremendous amounts of your vitamin/mineral reserve. Bypass potential absorption issues and receive immediate nourishment with a custom vitamin/mineral intravenous infusion.

In 3-6 months, you can influence your body’s cells to renew and be their best. Detox, Nourish and Infuse your body to be it’s best with Inspire Med Spa’s unique, practical and transforming therapies.

 



 

For questions or bookings

 

Lyndhurst Location:
201-933-2333

www.inspiremedspa.com

 

Fort Lee Location:
201-482-8774

www.jksalon-inspiremedspa.com

 

Lip Enhancements FYI





Having full, plump lips is often considered a sign of good health, beauty and youth. Whether you were born with thin lips or your lips are thinning due to the natural aging process, there are many ways to enhance them. Lip injections using natural or synthetic fillers may be a great nonsurgical procedure for you!

When to Consider Lip Enhancement
Your lips have always been thin and disappears when you smile
As you age, your lips have become thinner and less full
You feel self-conscious about how your lips look
Having fuller lips will help balance out your face

Check out our most recent lip enhancement above! Please consult with our doctor to further discuss the options towards lip enhancement.
Lyndhurst NJ Location:
477 Stuyvesant Ave
Lyndhurst, New Jersey 07071
201-933-2333
www.inspiremedspa.com

Fort Lee NJ Location
1530 Palisades Ave
Fort Lee, New Jersey
201-482-8774

 

2 New Year's Eve Deals!! January 2015




1. Buy 1 Syringe of Radiesse get 20 Units of Xeomin (while supplies last!)
2. Buy more than $200 in Products & Get a Free Facial


Lyndhurst NJ Location:
477 Stuyvesant Ave
Lyndhurst, New Jersey 07071
201-933-2333
www.inspiremedspa.com

Fort Lee NJ Location
1530 Palisades Ave
Fort Lee, New Jersey
201-482-8774

www.jksalon-inspiremedspa.com

Expires January 2015 
 

Are you Naughty or Nice with your health!?

 http://inspiremedspa.com/
A lot of times the most neglected is normally one of the most important components to your life, YOUR HEALTH! Its time to make sure that you keep your health and your sanity in good shape throughout this holiday season.
  • Are you due for a health checkup?
  • Experiencing any recent fatigue, or lack of energy?
  • Are you experiencing symptoms of a cold or flu?
  • Is your body giving you signs that something is wrong?
  • Are you exercising regularly?
  • What is your current diet?
  • Are you having trouble sleeping?
  • Currently experiencing signs of depression?
  • Are you experiencing new allergies that you haven't had in prior years?
  • Indigestion or bowel problems?
  • Would you like to make sure your health is optimal before you travel?



Those are some things to think about if you would like to revisit your health before the holidays commence. At Inspire Med Spa, we have your back! :)

Any questions please visit our website www.inspiremedspa.com , or give us a call at 201-933-2333

http://inspiremedspa.com/

Why is health important to our lives?!


Our health is probably one of the least considered important aspects of our daily lives. Health in essence is the foundation for our happiness. You are happy when you are not experiencing a phyiscal fatigue, or health issue that is limiting you from living your life the way that you would like to. You have to remember that your health directly links to your mood from which also effect your overall happiness. Here at Inspire Med Spa, we are here to remind you to take care of your health so that you can live long, strong and happy :) .

That means:
- If you are experiencing anything that is standing in the way of your goals and daily life, give us a call for a doctors consultation
- If you are going through abnormal fatigue, depression or lack of energy you may need to consult with our doctor to see if your hormones are balanced, or any other issues you may be facing
- If you have not gone through a check up in years, it is recommended you should undergo a routine checkup
- If you are having problems losing weight even so if you are following a diet and exercise regime, we may have a variety of solutions to see what the problem may be internally.
- If there may be any specific problems, please do not hesitate to give us a call and ask.

Giving thanks to the health that we currently have means we can walk, talk, see our friends and family and perform our daily tasks anytime we please. It is the simple things that in many situations others may not be able to perform due to their health conditions. So lets give thanks to what we currently have and moving forward towards health goals we would like to accomplish.

Happy Wednesday!
Inspire Med Spa Team


Inspire Med Spa

477 Stuyvesant Ave, Lyndhurst, NJ 07071
Telephone: 201 933 2333 FAX: 201 933 3885
info@inspiremedspa.com
www.inspiremedspa.com

www.facebook.com/inspiremedspa

Lets Treat the Patient Not Just the Symptoms



An article published this year puts in perspective the importance of Integrative Medicine in conjunction with traditional medicine. Lets shift our perspective and our lifestyle. At Inspire Med Spa its about treating patients not just their symptoms. 

 

July 6, 2014  |  Integrative Medicine Breaks Into Convention


By Kate Solomon

Kate Soloman recently published a blog on Huffington Post-Healthy Living highlighting integrative medicine breaking into conventional medicine. She mentioned while she is not a dedicated yogi, and occasionally enjoys a fast-food favorite, after attending a conference, she is now hooked on the idea of Integrative Medicine. Admitting she had always been a skeptic, she now names Integrative Medicine as “the wave of the future.”

There has been a change in the winds of healthcare. Soloman states that the traditional approach to medicine is treating an illness as one isolated problem, as opposed to looking at the patient as an entire system. Physicians are now beginning to focus more on treating the patient, not just the symptoms.

Healthy eating, healthy exercising and a healthy lifestyle, leads to healthy aging; the bread and butter of Integrative and Preventive Medicine. “Doctors address patient's physical and mental issues through a more holistic plan that often includes nutrition counseling, meditation techniques, diet changes, and exercise. Integrative medicine is quickly moving its way to the mainstream.”  Read the full article on HuffingtonPost.com

Integrative Medicine Services:

  • IV Vitamin Therapy
  • Hormonal Balancing
  • Colonics
  • Carboxy Therapy
  • Nutritional Consultation
  • Massages

 

Inspire Med Spa

477 Stuyvesant Ave, Lyndhurst, NJ 07071
Telephone: 201 933 2333 FAX: 201 933 3885
info@inspiremedspa.com
www.inspiremedspa.com

www.facebook.com/inspiremedspa

Inspire Med Spa Receives 2014 Best of Lyndhurst Award

Inspire Med Spa Receives 2014 Best of Lyndhurst Award 

Lyndhurst Award Program Honors the Achievement

LYNDHURST October 1, 2014 -- Inspire Med Spa has been selected for the 2014 Best of Lyndhurst Award in the Alternative Medicine category by the Lyndhurst Award Program.

Each year, the Lyndhurst Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Lyndhurst area a great place to live, work and play. 

Various sources of information were gathered and analyzed to choose the winners in each category. The 2014 Lyndhurst Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Lyndhurst Award Program and data provided by third parties. 

About Lyndhurst Award Program
The Lyndhurst Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Lyndhurst area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Lyndhurst Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community's contributions to the U.S. economy.

SOURCE: Lyndhurst Award Program

Hidden Tips on Aging That No One Talks About ….but Should!

 

There are plenty of secrets out there about aging that go unmentioned but we’re here to set a few of them free. Aging can be a touchy subject for many but it doesn’t have to be.

There is something graceful about aging, something exquisite. As the saying goes, “You get wiser with age”. Below you’ll read about a few tips that no one talks about but really should. It’s time to liberate these secret tips and embrace aging.

1. Beware of the sun!

Constant exposure to the sun is a big reason why aging can happen at a quicker rate than usual. Why do you think celebrities are religiously applying sunscreen even if they’re only spending 10 minutes out there? Burt’s Bees makes a  chemical free sunscreen that celebrity, Ellen Pompeo swears by. Sunscreen can help reduce damage from the sunrays on your skin even during the wintertime. Although the sun provides the body with Vitamin D, it’s important to note that there are other ways to get the vitamin in our system. Vitamin D capsules are available to take as well as using indoor infrared saunas (utilized through heat or light) that provide the right kind of rays that are better for your body rather than the rays directly from the sun.

2. A Blemish?! Now what do you do?

At the slightest sign of a blemish, celebrities are running to their dermatologists for help. This is primarily because celebrities believe that their skin needs to be well maintained and have this unwritten responsibility to exemplify perfection. And that is where we get this notion that perfect skin means a gorgeous face. But being that most of us aren’t celebrities (a person can dream, right?) let’s take a step back and talk about things we can do for our skin. It is a good idea to go for a facial once a month to exfoliate and remove dead skin cells. Acne facials are exceptionally beneficial because you can have a medical professional safely remove the bumps for you without causing inflammation to the skin or without allowing you to develop that ugly habit of picking at your pimples.

3. Dead Skin is your enemy – Get A Chemical Peel!

So like I just said, dead skin is your enemy, trust me. It’s not pretty and it really has no business being anywhere near your face. Undergoing medical grade skin peels is an effective way to get rid of that forbidden dead skin. But WARNING: Chemical Skin Peels are not for the faint hearted. They can however make your face feel like a baby’s butt… I’m 100% serious. In this procedure, a chemical solution is applied to the skin, which makes it “blister” and peel off. The skin will peel off and the patient will have smoother and less wrinkled skin than they did before. However, peels are not all the same, thus medical grade peels such as the Vi-Peel are ones most recommended because of the numerous positive outcomes. It’s best to keep the chemical skin peels to a minimum per year, roughly twice a year unlike facials, which can be done once a month. These peels help clean up dark marks or any old acne marks.

4. Give Me a B… For Botox!

Botox is widely known as the non-surgical heaven to many men and women. It not only helps wrinkles, but it plumps lips, enhances cheekbones, and allows your face to have a refreshed look. Seems simple right? Well it is but unfortunately people take advantage of the process and end up looking plastic rather than an actual human. Although there are several negative stereotypes behind the usage of Botox and other injectable fillers, if done correctly and NATURALLY, many of your friends, family and colleagues will not even notice a change in your appearance.

5. Why PRP is the Latest and Greatest

Facial Bio-Stimulation stands for platelet rich plasma growth factors (PRP) where the PRP combines with ozone, resulting in a treatment specially designed to give your face extra brightness and vitality. PRP is a simple outpatient procedure that applies plasma that is rich in growth factors to the face. What makes this procedure unique is that the patients will use their own blood. The growth factors that were mentioned before are responsible to transmitting signals to the cells to begin forming new tissues. The plasma contains soluble proteins in the platelets, which prompts such a response. It can help skins appearance, boost the synthesis of collagen, stimulate the process of connective tissue; slow the skins aging process, and help with cell regeneration.

6. Carboxytherapy… Yes It’s a Real Thing

If you’ve never heard of carboxytherapy, well then get ready. It is the administration of carbon dioxide gas [CO2] for therapeutic purposes! The distribution of CO2 will allow oxygen to circulate through the body, which will increase blood circulation. By doing so, carboxytherapy can improve skin elasticity and circulation, encourage collagen repair, improve the appearance of fine lines and wrinkles, and destroy localized fatty deposits.

7. IV Vitamin Therapy Can Help You FEEL Younger

IV vitamin therapy is another treatment that has recently gained some popularity. It’s the process of feeding vitamins, minerals and other natural substances directly into the patient’s bloodstream. Benefits include increased energy levels and allowing patients to perform daily activities feeling more energized. It helps the immune system, which can allow you to be less to infection. IV vitamin therapy can also help conditions like depression, migraines, and allergies, just to name a few. If you want to FEEL younger, than this might be the treatment for you! If you’re having trouble accepting the aging process then have no fear because healthy skin is just a treatment away. Which one will you choose? Your healthy beautiful self = a happier you (it also doesn’t hurt to smile!). Let’s make a promise to ourselves to embrace aging for the beautiful element of life that it is.
 read more at: Issue 15

Dr. Gisele Castelluber
Beauty & Health Contributor for Profiles98 Magazine; Dr. Castelluber is an Anti-Aging Expert from Inspire Med Spa with more than 10 years in the field of helping people reach their optimum selves internally & externally. For more information please visit: inspiremedspa.com
 
To book an appointment, please call: (201) 933-2333

Remembering Our Roots!




Click on our video above to see the transformation of what the founder Dr. Gisele Castelluber's passion had been and how Inspire Med Spa has become today! A mission that comes from heart has a way of making people listen! Video link here

We wanted to say a special thank you for the many years in business and the support that everyone has given us throughout the years <3



Schedule is back to normal!


Monday - Thursday 9am - 5pm
Saturday 8am - 1pm


Call to Book 201-933-2333

Treating HPV & Related Diseases


Oxidative Therapy

Treating HPV & Related Diseases (both men and women)



Oxidative therapies and are a unique form of therapy that both heals and detoxifies at the same time.

Breathing is an oxidative process as is converting sugar to energy in the body. The body also uses oxidation as the first line of defense against bacteria, virus, yeast and parasites. We know there can be no life if oxidation does not occur. Inspire Med Spa now offers Oxidative Therapies within their Lyndhurst office in order to help treat many diseases including HPV and Cancer. For more information please call our front desk!

Oxidative therapies are used to treat a variety of chronic disease including:

  • Cancer
  • AIDS
  • Diabetes
  • Stroke
  • Depression
  • Chronic Fatigue
  • Lupus
  • Fibromyalgia
  • cardiovascular disease
  • Lyme disease
  • Chronic hepatitis
  • Herpes
  • Chemical sensitivity
  • Macular degeneration
  • Chronic bladder conditions
  • Colitis
  • Auto-immune diseases
  • Crohn’s disease
If you know of anyone suffering from these health related problems, please share this email with them!

Call for an appointment today:
(201) 933-2333


Inspire Med Spa

477 Stuyvesant Ave, Lyndhurst, NJ 07071
Telephone: 201 933 2333 FAX: 201 933 3885
info@inspiremedspa.com
www.inspiremedspa.com

www.facebook.com/inspiremedspa

May Newsletter

Mom
It's that time of the year where we honor and love our Moms. But shouldn't that be every day of the year? Regardless, there is no better way to show how much you love your mom, aunt, grandmother etc. than by treating them to a relaxing day at the spa. It's time that they sit back and relax and have a day of pampering... for THEMSELVES. Massages, facials, waxing, you name it, they deserve it.

Moms have a right to look their best too. Right?!
MOTHER'S DAY GIFT IDEAS
  • Massages
  • Facials 
  • Face lifts
We also have Gift Certificates if you're having trouble deciding! 


Are You Spring Ready?
Be sure to that you're looking and feeling your best this Spring and Summer! There are plenty of ways to revitalize your skin and face. Just come on in and we'll do the work for you!



Charity of the Month

Succeed2gether is our Charity of the month! Succeed2gether works to teach life skills and and provide services and resources for the well-being and economic success of those most in need. They even offer school tutoring for children in grades 3-8.

To donate or learn more about Succeed2gether please visit their website!

Inspire Med Spa
477 Stuyvesant Ave, Lyndhurst, NJ 07071 
Telephone: 201 933 2333 FAX: 201 933 3885
info@inspiremedspa.com
www.inspiremedspa.com
www.facebook.com/inspiremedspa

April Newsletter


How to Make Weight Loss Work For You
Coming to terms with what the phrase “Losing Weight” means is only half the battle. Those 2 words alone are enough to scare people away; but it doesn't have to. There are plenty of ways to make weight loss work for you and your body.
Carboxytherapy
It is the administration of carbon dioxide gas [CO2] for therapeutic purposes and is provided as a service at Inspire Med Spa! We distribute CO2 which will allow oxygen to circulate through the body.

This particular process can help improve skin elasticity, improve circulation, encourage collagen repair, improve the appearance of fine lines and wrinkles, and destroy localized fatty deposits.
Learn more about it here
It's Spring which means allergy season is in full swing.
We have treatments for your allergies!

Don't know what allergy you could have? No problem! We have tests so that you can get to the bottom of your allergy problem.
Partners For Health - A Community Foundation

Mission and Vision: Creating healthier communities by supporting and advancing good health, wellness education, and disease prevention and treatment.

This self governing public charity serves the Montclair area.

Find out more here


Inspire Med Spa
477 Stuyvesant Ave, Lyndhurst, NJ 07071 
Telephone: 201 933 2333 FAX: 201 933 3885
info@inspiremedspa.com
www.inspiremedspa.com
www.facebook.com/inspiremedspa

Why Hormone Deficiency Causes Aging

Having optimal hormone balance is extremely important when it comes to aging, including your skin. As women age in their 40’s and 50’s they notice changes in their skin like sagging, stretching, wrinkling, and even acne which is all due to a hormone imbalance. DON’T PANIC! this is normal because as we age our hormones begin to deplete over time. This is known as a suboptimal hormone balance. A suboptimal hormone balance can have multiple symptoms and poor skin is one of them.

mountain.jpgWith age, the hormone progesterone will be among the first to deplete. This is one of the most important hormones as it is responsible for the body’s circulation. Without progesterone, you can get congestion, puffiness and acne and acne in your 50’s is not fun. Estrogen is another hormone that can become deficient with age. It is responsible for maintaining moisture in the skin and minimizing the size of your pores. With a low level of estrogen, the skin will begin to wrinkle.

Sagging is very common among the aging population and this is due to the depletion of the steroid hormone, testosterone. Testosterone helps maintain elasticity and prevent saggy skin; another concern for those who are aging. With a hormone imbalance, there are possibilities of mood swings, lack of energy, and fatigue. This is when people really start to “feel” old. They no longer have the energy and motivation they once did to do everyday activities.

When you have hormone deficiency your body is not performing at its optimal health which will subsequently result in an unregulated body. Hormone imbalance can lead to many complications while aging of the skin is probably one of the less harmful effects. It’s important to not when you’re not feeling yourself as this can be due to a hormone imbalance. Contact your local physician for further information.

Inspire Med Spa
477 Stuyvesant Ave, Lyndhurst, NJ 07071 
Telephone: 201 933 2333 FAX: 201 933 3885
info@inspiremedspa.com
www.inspiremedspa.com
www.facebook.com/inspiremedspa


How to Make Weight Loss Work For You

Coming to terms with what the phrase “Losing Weight” means is only half the battle. Those 2 words alone are enough to scare people away; but it doesn't have to. There are plenty of ways to form a weight loss plan that is centered around your means so that this whole process can work in your favor. The weight loss journey can no doubt be a long and hard one but that will be something to disregard if losing weight and getting back to a healthier lifestyle is your end goal. A lot of times, people will slip up from diets due to lack of motivation or pure laziness but this doesn't have to be you!

Crash dieting is not the answer in this kind of situation either because for 100% of people, a crash diet is definitely not within their means. It’s basically a calorie away from starvation, where you’re depriving your body from the proper amounts of nutrients it needs to function. A healthier lifestyle and weight loss are about filling the body with things it needs, like vitamins, minerals, and nutrients and not depriving it. Consequently, what you should be depriving your body of are those french fries and hamburgers from McDonalds, because you’re body doesn't need that. So, it’s time to make weight loss work for you. Let’s rid this perceived notion that weight loss is this scary thing and kick our butts into action!

 For starters, you can go to your local supermarket and stock up on some healthy fruit and veggie items. Adding foods to your diet that are rich in fiber can aid in weight loss such as apples, sweet potatoes, chick peas and raspberries. Fruits are the perfect snack for when you’re craving something small throughout your day. So that means putting down the potato chips and picking up a banana instead, and they’re high in potassium too! Sugarless gum is also a great way to deal with cravings. They can take your mind and stomach off of those french fries you've been thinking about since 2 pm.

Making a calendar for your workout and/or meals are a great, and I repeat, A GREAT way to stay on track with your weight loss journey. Research what exercises you’re capable of doing and make a monthly plan. Maybe have double workouts one day a week to give you that extra boost in the process. However, be sure to allow rest days throughout your workout calendar. You and your body will both need it. Also, when you have a meal plan written down, you are more likely to follow it. Having one in your head won’t work as efficiently. Make the calendar colorful or decorate it however you like. Anything to keep you going, right? Make sure you put it somewhere that you will always see and follow what it says (obviously).

The most important thing to remember throughout your weight loss journey is to never give up. Now, that sounds like such a cliche but it’s very true. Do not give up and don’t ever give up until you reach your goal. And once you reach that goal, find another one! The hardest part about losing weight is getting started. Once you start, you love the way you feel and don’t want to stop. Losing those pounds will be the motivation that will keep you going. There’s nothing better than working hard and reaching your goal. The end results will be something to be proud of.

Inspire Med Spa
477 Stuyvesant Ave, Lyndhurst, NJ 07071 
Telephone: 201 933 2333 FAX: 201 933 3885
info@inspiremedspa.com
www.inspiremedspa.com
www.facebook.com/inspiremedspa

Google vs. An Actual Doctor


How many of us have self diagnosed ourselves based on things we've read on the internet? Probably a lot of us. Nothing wrong with that considering you could inevitably save yourself a trip to the doctor. Or it could be the opposite and your findings have lead you to make an appointment with the doctor. No matter the situation, I’m sure we can all agree upon the fact that consulting a real doctor rather than the internet is not only our best bet, but probably much safer.

So, you wake up one morning and you notice a rash on your hand. You think nothing of it but then as your day carries on it seems to be the only thing you notice. Your mind begins to fill with possibilities of what this rash might be attributed to so your first thought is to consult the internet. “What can cause a rash?” is what you will search for in Google and the search will come back with tons of websites containing a possible answer. You’ll read and think you've found the answer in which it very well may be the correct one.
However, what if this rash is because of something more? It could simply be a heat rash which will go away with time. If it isn't and you ignore it, then it could develop into something worse or be the symptom of something internally wrong. Consulting a doctor should be the next step. In all intents and purposes, consulting the doctor to diagnose your health problems should be your first option… “for good measure”.

There are a number of health issues out there can have the same types of symptoms, which is why coming to a conclusive conclusion can be sometimes difficult. You’re better off having a doctor diagnose you so that you don’t accidentally misdiagnose yourself and have it lead to something much more serious. Not that the internet can’t give the correct answer, but wouldn't you like to be safe than sorry? After all, it is your health and well-being.

Inspire Med Spa
477 Stuyvesant Ave, Lyndhurst, NJ 07071 
Telephone: 201 933 2333 FAX: 201 933 3885
info@inspiremedspa.com
www.inspiremedspa.com
www.facebook.com/inspiremedspa

Wellness Tips For a Better 2014

It’s already March of 2014 and some of you may have already abandoned your New Years resolutions, and that’s OK. But we’re here to let you know that there are still things you can do to ensure that you have a healthy and happy rest of 2014. A healthy lifestyle can lead to so many opportunities whether it’s motivation at work, or simply meeting a new friend at the gym. It’s the little things in life that can contribute to our overall happiness, which is an essential part to living a fulfilling life.

Changing your mindset can sound scary but it doesn't have to be. Not many people like change or the fact that it doesn't come easily so taking it one step at a time is a way to “cope” or as we like to call it “adjust”. When you include small steps towards your goals over a period of time, you’ll notice big changes later down the road. Adjusting to change all at once can lead to stress or a mental overload, which will inevitably leave you feeling burnt out. For example, when starting a diet, a lot of people can get way ahead of themselves by cutting out every and all foods that are bad for them. Logically this makes sense. However, by doing that, you’re not easing you or your body into the process so it will make it even harder for you to keep on your diet. You will be left feeling unmotivated and defeated. Substitute one item during each meal for a healthy one so that you can gradually ease yourself into healthier food choices. And this example can go for virtually anything in your life. It’s all about taking small steps to reach your goal. 

In a similar point we made in one of our previous articles, being able to manage your stress is crucial in living a well balanced life. Don’t let stress get the best of you! It’s obviously inevitable but that doesn't mean we can’t learn how to handle it. Activities such as exercising, yoga, or eating healthy are all things that can help combat stress. It’s up to you to find what your escape may be; perhaps it’s losing yourself in a book or just a casual jog throughout your neighborhood. It’s whatever works best for you and your stress. Also, surround yourself with people who are always going to push you forward and not backwards. You will need people that will build you up instead of breaking you down so that they can push you to reach your goals.

Let 2014 be the best year yet for you. Do what you can and surround yourself with the right people. It’s the combination of all things positive that will contribute to your happiness as well as your well-being. Remember, a happy you means a happy life so this is motivation enough to make this year a great one.

Inspire Med Spa
477 Stuyvesant Ave, Lyndhurst, NJ 07071 
Telephone: 201 933 2333 FAX: 201 933 3885
info@inspiremedspa.com
www.inspiremedspa.com
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Massaging After You Exercise

Any grueling and high intensity exercises can take a toll on the body; both good and bad. Most times when someone works out it’s to lose weight or to maintain a healthy lifestyle. Often times after a hard workout, the body will feel sore and in pain but that is only natural. For first time exercisers, this means you worked muscles that you haven’t worked in the past. For those who habitually work out, this means you worked those muscles harder than normal. Either way, you’re building muscle and working the body.

Massages are a great way for you and your muscles to feel some relief. When you receive, let’s say, a Swedish massage, this will help fully soothe and relax tired muscles, which can balance circulation as well as induce a feeling of wellbeing and relaxation. After a workout, your muscles are tired and will want relief. Massages are great way to keep the body balanced so that you can get back to your exercising routine. 

On the other hand, massages such as deep tissue massages can help injuries to the muscles that may have resulted from working out. It’s very common to pull a muscle while exercising and it’s even more common for people to not take care of the problem. Don’t let that be you. Neglecting the injured area can have even further repercussions and there’s no doubt that you will feel discomfort the next time you work out. This treatment is recommended for muscle fatigue, chronic pain, spasm as well as limited range of motion. This is an intense working of tension spots in muscles and tissue to ease muscle, joint, and eliminate the pain accompanying injury. This type of massage is ideal for men and women who play sports and exercise on a daily basis.

Making sure that your bones and muscles are in alignment is what makes your body go round. With that balance, you will feel great whenever it comes time to exercise. Like I mentioned before, it is in your best interest to not neglect any injured areas. Your best options are to get a massage or simply rest but both are probably your best bet. Feeling your best when working out is important to get the most out of your exercises. This is why it is also just as important to make sure your muscles are moving correctly.

Here at Inspire Med Spa we have numerous daily spa treatments that can help you get your body back to its optimal potential. We all deserve to feel our best and quite frankly, we owe it to ourselves too!

Inspire Med Spa
477 Stuyvesant Ave, Lyndhurst, NJ 07071 
Telephone: 201 933 2333 FAX: 201 933 3885
info@inspiremedspa.com
www.inspiremedspa.com
www.facebook.com/inspiremedspa

Don't Let Stress Get The Best Of You

Stress. There is so much we can say about it but instead, why not talk about how it shouldn’t get the best of you. Unfortunately, stress is an everyday part of life and a day without stress is like winning the lottery. It’s common to become stressed out due to work, the kids, family, or friends but no matter what contributes to your stress, there is a way to deal! That’s right! Stress should not get the best of you and we’re here to tell you that it’s okay to be stressed out but it’s also okay to combat your stress. Stress DOESN’T have to exist all the time. And it’s important to alleviate stress when possible because it can pose potential health problems in the future such as headaches, anxiety, or insomnia; and it’s about time we start valuing our sleep! So, although we can’t completely escape the stress of daily living, we can still learn to manage it better.

It’s important to aim for some balance in your life. Now I’m sure you’re asking “How can I aim for balance in life if I’m stressed out about not having enough time in the day to tackle everything I need to do?” And here is your answer: when you balance the different aspects of your daily life, you’re more inclined to get more done. Make time for activities with the people you enjoy being with and you will soon feel your stress levels going down. Think about it, when you focus most of your day on work, your stress levels are through the roof. When you allow time for other parts other than work, you will tend to feel more at ease and be ready to tackle something else.


Here’s a big one: It’s OKAY to say no! Repeat after me, “NO. NO. NO.” See that was easy wasn’t it? Sometimes we spread ourselves too thin and end up taking on much more than we’re capable of handling. To avoid feeling overwhelmed, you should set realistic priorities and say no to things that you know will push you beyond your limits. And if you are feeling overwhelmed, take on thing at a time. Trying to tackle everything at once can become a big contributor to your stress levels. Focus on one thing at a time and give it all you’ve got and you will do it well. That sense of accomplishment will put things into perspective.

When you’re stressed out, the best thing you can do is just relax. That might sound sacrilegious but you’ll thank yourself later. Take a yoga class or get a massage; anything that will help you relax and get rid of that tense feeling. Taking walks and appreciating the outdoors can also help. Getting swept up by a good book may be just what the doctor ordered. Everyone has a different escape so don’t be afraid to find yours.

Inspire Med Spa can have you feeling back to your old self again in no time. We have numerous massages that will help you relax and flush the stress away and allow you to feel better about your everyday life. So call today!

Inspire Med Spa
477 Stuyvesant Ave, Lyndhurst, NJ 07071 
Telephone: 201 933 2333 FAX: 201 933 3885
info@inspiremedspa.com
www.inspiremedspa.com
www.facebook.com/inspiremedspa