Tips for a Thinner Thanksgiving
It's that time of year where the turkey is looking juicy as
ever, the stuffing is calling your name and that pie is just ready to be eaten.
NOT SO FAST! Although, the holidays are a time to indulge, let's not get ahead
of ourselves and OVERindulge. There are plenty of tips to eat healthy this
Thanksgiving. First off, don't over do it with the portion sizes. Take a small
to NORMAL size... yes, a normal size because you need to save room for
everything else you'll want to eat. Instead of serving yourself a culmination
of calories serve something a little more healthy; for example, sweet roasted
potatoes instead of the mashed ones with gravy. Third, EAT BREAKFAST. Eating a
bit before you indulge is a way to minimize the amount you'll take in later on
in the day. Also, drinking some water before your Thanksgiving meal will make
your tummy a little fuller and less likely to over do it with the turkey,
stuffing, etc. Lastly, going for a run in the morning can help ease the
feeling of being full. Eat a little too much? It's okay, you went for a run
this morning so you don't have to feel as guilty. These are just a few of the
many healthy Thanksgiving tips out there but feel free to gives some of these a
try!
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Charity of the
Month
SMILE is
our Charity of the month! SMILE is a 501(c)(3), non-profit organization
providing comprehensive social services for the poor urban communities in
Passaic County, New Jersey. SMILE’s relief programs provide a free food
pantry and health clinic. They also provide social programs for adults and
the youth. Mission: SMILE’s mission is to transform the way in which we
give back. SMILE seeks to address socio-cultural maladies that occur at every
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healthcare, lack of awareness of mental health issues and lack of access to the
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Learn more at: http://www.smileforcharity.org/
Learn more at: http://www.smileforcharity.org/
Inspire Med Spa
477 Stuyvesant Ave, Lyndhurst, NJ 07071
Telephone: 201 933 2333 FAX: 201 933 3885
info@inspiremedspa.com
www.inspiremedspa.com
477 Stuyvesant Ave, Lyndhurst, NJ 07071
Telephone: 201 933 2333 FAX: 201 933 3885
info@inspiremedspa.com
www.inspiremedspa.com
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